One of the greatest fear among all of us is to be landed in the emergency department of a hospital. Despite the fear, we seem to have forgotten the good saying, ‘An apple a day keeps the doctor away’. In 2016, for many of us, the healthy lifestyle means more than just eating a good diet. Slowly but surely, we are becoming the prisoners of vitamins and supplements.
Naah, SingaporeMummy.sg has no interest in a slugfest, instead, we would like to draw your attention towards a simple lifestyle issue. You are not alone in your torpidity, but the fact remains that you are not filling your plates with fruits that are capable of doing magical goods for your health compared to any acclaimed health supplement. Simple lifestyle changes like incorporating fruits in your daily diet can change the way you live your life, and keep you away from many illnesses and bring us a new lease to life.
On this downward trajectory, Singaporeans perform no different. The prime reason may be the unavailability of organically and naturally produced fruits in Singapore, which keeps one of the most hard-working communities away from the basic dietary supply. A word to the wise is to turn to Redmart for the best quality fruits and vegetables in Singapore.
Redmart does a bit more for a healthy lifestyle of Singaporean by resourcing the best quality fruits from across the globe. Meanwhile, SingaporeMummy adds more power to your pocket by offering a fascinating discount on fruits and vegetables through Redmart discount code. So, which are these fruits that ensure doctors go out of business?
Papaya
A rich source of antioxidants and an enzyme called papain, papaya can banish skin impurities and remove dead skin cells when used on the skin topically. Papaya is also an important ingredient in your diet to relieve gas from indigestion. A 144% of Daily Value, Papaya boost your immune to offer a sold punch to inflammation.
Apples
Apple is one of the most essential fruits. It is important to eat one apple a day, which provides 17% of total fiber needs and maintains healthy levels of colon. It also helps in controlling blood sugar levels. It’s also a good source of immune-boosting vitamin C. Apples also contain quercetin, which has antihistamine and antiallergy properties.
Bananas
Bananas, being rich in Vitamin A, Vitamin B and Vitamin E, act as an anti-ageing agent. Bananas are full of potassium, so they not only keep your skin clear, but they banish dark under eye circles too. The most important factor is blood pressure, Banana helps lower the blood pressure and helps greatly in a smooth bowl movement.
Oranges
Citrus acid helps dry up oily residue, so it makes sense that citrus fruits would keep your skin clear. Not only skin, but it helps the body purge well as well. Besides bringing a glow to the skin, Oranges help maintain healthier blood pressure levels.
Grapefruit
A great source of reducing the carbs from the body, Grapefruit helps you lose the weight significantly. A great appetite suppressant, Grapefruit interacts with liver enzymes in a way that can keep the medication in your system longer than expected to help you recover from the illness quicker.
Blackberry
Blackberries are always recommended for their exceptional phytonutrient power and vitamin K content. Blackberries are great antioxidant agents against prostate cancer. It’s also high in the mineral manganese, which helps support optimal testosterone production. A high source of lutein, Blackberries helps promote eye health by helping prevent macular degeneration.
Singapore Mummy Blog 
February 29, 2016 at 11:58 am
These are all the important fruits necessary for our everyday diet especially to our kids. Let’s make it an everyday diet for them.